THURSDAY
SleepAM -- woke at 7 AM (up with lightning in the night)PM -- in bed at 10 PMEatNUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)lunch --...
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SleepAM -- woke at 6 AM, lightning and rain woke me and the girls upPM -- in bed late -- 1:30 AMEatNUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get...
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SleepAM -- woke at 6 AM (less than 5 hours - not good)PM -- in bed at 10:30 PMEatNUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)coffee with...
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SleepAM -- woke at 8:30 AM (10 hours -- my amazing mother in law let us sleep in)PM -- in bed at 10 PMEatNUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to...
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SleepAM -- woke at 6:30 AM (about 8 hours)PM -- in bed around 10:30 PMEatNUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)coffee (back to...
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SleepAM -- woke at 6:45 AM (about 8 hours)PM -- in bed around 10:30 PMEatNUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)butter coffee with...
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SleepAM -- woke at 6:15 (alarm set for 6:30 AM) total of about 8 hoursPM -- in bed at 10:30 PMEatNUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10...
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SleepAM -- woke at 6:20 (before alarm) about 8 hoursPM -- in bed around 10:30 PMEatNUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)black...
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SleepAM -- woke at 6:30 AMPM -- in bed around midnightEatNUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)basically same as yesterdayMove10'...
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SleepSaturdayAM -- woke at 8:15 AM all kids slept that late what the heck??PM -- in bed around 11 PMEatNUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to...
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SleepAM -- woke at 6:30 AMPM -- EatNUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)coffee with butter/coconut oilpost workout -- raw yogurt,...
View ArticleTUESDAY and some backtracking
I got behind and missed some days last week -- sorry!SleepAM -- woke at 6:30 AMPM -- in bed around 9:30 PMEatNUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman...
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SleepAM -- woke at 6:30 (about 9 hours)PM -- in bed by 10:30EatNUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)coffee with butter and coconut...
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SleepAM -- woke at 6:30 AMPM -- in bed at 10:30 PMEatNUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)coffee with butter and coconut oilpost...
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SleepAM -- woke at 7 AM (about 8.5 hours)PM -- in bed around midnightEatNUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)coffee with butter...
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Sleepin bed around 10:30 both nights -- up at 7:20 Saturday and 6 AM SundayEatNUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)foods I ate...
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SleepAM -- woke at 6:30 (had some really terrible dreams)PM -- EatNUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)post workout -- mangos,...
View ArticleREST OF WEEK 11/16
WORKED OUT ON WEDNESDAY AND HAD A LITTLE TWEAK IN MY BACK SO I DID YOGA FRIDAY AND SATURDAY AND DIDN'T LIFT -- MISSING A WORKOUT DUE TO AN VERY MINOR INJURY IS SOMETHING I NEVER WOULD HAVE DONE IN MY...
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SleepAM -- woke at 6:30 AM (about 7 hours)PM -- in bed around 10:30...read until 11 PMEatNUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10...
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SleepAM -- woke at 6:30 am (about 7.5 hours)PM -- in bed around 10 PMEatNUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)black coffee this...
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